Why November Is the Best Time to Relieve TMJ Pain at Attune Massage Therapy in Richmond, VA
As the crisp November air settles over Richmond, many people notice their jaw, neck, and shoulders tightening up. Cooler weather, holiday planning, and added stress often trigger teeth clenching and grinding—two major contributors to TMJ (temporomandibular joint) dysfunction.
At Attune Massage Therapy, we specialize in TMJ-focused massage therapy that targets the soft tissues surrounding the jaw, head, and neck. If you’re dealing with jaw pain, clicking, or headaches, November is the perfect month to book your first TMJ therapy session and get ahead of the holiday stress.
Additional Resource:
Learn more about TMJ: What is TMJ?
Why TMJ Pain Worsens in Fall & Winter
1. Increased Stress and Jaw Clenching
As workloads ramp up and holiday tasks pile on, stress tends to show up physically—especially in the jaw. You may not realize how often you clench or grind your teeth throughout the day. TMJ therapy helps release this tension and retrain your muscles to relax.
2. Cooler Weather Tightens Muscles
Cold air can cause your neck, shoulders, and facial muscles to stiffen. This tension contributes to restricted movement around the temporomandibular joint. Our TMJ-specific massage includes gentle intra-oral techniques to reduce muscle tightness and restore natural motion.
3. Postural Fatigue From Working Indoors
More time at the computer means more forward-head posture and tight upper traps—common triggers for TMJ symptoms. Attune’s therapists assess your posture and integrate neck and shoulder work to complement TMJ relief.
What to Expect During TMJ Therapy at Attune Massage Therapy
Your session will focus on:
✔️ External muscle release around the jaw, temples, and neck
✔️ Intra-oral techniques to relax the medial and lateral pterygoid muscles (with gloves and consent)
✔️ Trigger point and myofascial release for connected areas like the shoulders and upper back
✔️ Gentle movement retraining to improve jaw alignment and function
Our therapists are trained in both external and intra-oral TMJ massage—a specialization that few clinics in Richmond provide.
November Special: “Holiday Jaw Reset”
Book a 30-minute TMJ Therapy session in November and receive a home-care guide with jaw stretches and stress-relief tips for the season.
Whether you’re dealing with stress clenching, headaches, or chronic TMJ discomfort, this is the perfect time to give your jaw the relief it deserves before holiday chaos begins.
Book online or call (804) 901-2952.
Final Thoughts
Don’t wait for pain to take over your holidays. A few targeted TMJ therapy sessions can dramatically reduce jaw tension, improve sleep, and make your smile feel effortless again.
Experience true balance this season at Attune Massage Therapy—Richmond’s leader in TMJ massage therapy.
Book your session today.
We provide high-quality, efficient, and dependable services at Attune Massage Therapy, Contact us at (804) 901-2952 or come in today for expert TMJ treatment and medical massage therapy.
Featured on Virginia This Morning:
Jana Powell recently sat down with Jessica Noll from Virginia This Morning to talk about TMD.
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